Gut Health & Fermentation
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Fermentation Basics
Join Rachel de Thample at River Cottage to learn how to make delicious fermented foods and drinks using seasonal ingredients.
7 dates available LEARN MORE
Preserve the Seasons
Learn to preserve seasonal produce with jams, chutneys, pickles, and sauerkraut at River Cottage. Enjoy tastings and take home your creations!
2 dates available LEARN MORE
Gut Health: Rewild Your Microbiome
Join gut health expert Rachel de Thample to explore fermentation, wild foods, and nutrient-rich meals that support digestion, boost energy, and transform your diet.
3 dates available LEARN MORE
Global Ferments
Join Rachel de Thample for a unique course exploring global ferments and how these gut-friendly foods can transform your health, boost your energy, and elevate your meals.
2 dates available LEARN MORE
Nutrition & Science Of Flavour With Franco Fubini
Natoora founder Franco Fubini is joining our own Rachel de Thample at River Cottage HQ this summer for an unforgettable taste and hands-on cooking adventure creating nutritionally dense dishes with rare and unusual varieties of fruit and veg.
1 dates available LEARN MORE
The Mexican Fermentation Experience: Hands-On Workshop & Feast
Join fermentation experts Rachel de Thample & Dr. Johnny Drain at River Cottage HQ for an exclusive Mexican Fermentation Experience. Master fermented salsas, masa, & sustainable swaps, then enjoy a wonderful Mexican-inspired feast.
1 dates available LEARN MORE
ONLINE ONLY
Fermenting for Taste and Health with Rachel de Thample
River Cottage's Rachel de Thample teaches you how to use fermenting to create your own fermented food and drink.
ONLINE ONLY
Online Course | Next Level Fermentation with Rachel de Thample
River Cottage's fermentation expert teaches you how to ferment food and drinks at home, enabling you to create delicious and unique flavours.
ONLINE ONLY
Online Course | Preserve the Seasons with Rachel de Thample
River Cottage's food preservation expert Rachel de Thample teaches you how to capture the best of each season through preserving techniques inspired by the food from River Cottage kitchen garden, orchards and the hedgerows.