Gut Health & Fermentation

SCROLL

Min

-

Max

A table displaying an assortment of fresh vegetables, including carrots, peppers, and leafy greens.

Classic Cookery, Gut Health & Fermentation, River Cottage Courses

Gut Health: Rewild Your Microbiome

Boost gut health with Rachel de Thample, learning probiotics, prebiotics, fermented foods, and enjoy a nourishing two-course lunch.

Rated 4.83 out of 5

11 Apr

27 Jun

16 Aug

3 dates available Courses from £195

A bowl of fresh salad and a knife resting beside it.

Artisanal Skills, Gut Health & Fermentation, River Cottage Courses

Preserve the Seasons

Discover seasonal preserving at River Cottage with Rachel, making jams, chutneys, pickles, and take home your own preserves.

Rated 5.00 out of 5

18 Apr

21 Jun

2 dates available Courses from £195

A jar of vegetables starting the fermentation process

Gut Health & Fermentation, River Cottage Courses

Fermentation Basics

Join Rachel de Thample at River Cottage to learn making delicious seasonal fermented foods and drinks.

Rated 4.85 out of 5

Full

21 Feb

19 Apr

01 May

20 Jun

18 Jul

More

5 dates available Courses from £195

Two women in the River Cottage kitchen collaboratively preparing food, surrounded by ingredients

Gut Health & Fermentation, River Cottage Courses

Global Ferments

Join Rachel de Thample to explore global ferments and learn how gut-friendly foods boost health, energy, and meals.

Rated 5.00 out of 5

Full

12 Apr

28 Jun

19 Jul

2 dates available Courses from £195

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Others