Gut Health & Fermentation

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A table displaying an assortment of fresh vegetables, including carrots, peppers, and leafy greens.

Classic Cookery, Gut Health & Fermentation, River Cottage Courses

Gut Health: Rewild Your Microbiome

Boost gut health with Rachel de Thample, learning probiotics, prebiotics, fermented foods, and enjoy a nourishing two-course lunch.

Rated 4.83 out of 5

23 Oct

11 Dec

10 Jan

3 dates available Courses from £195

A jar of vegetables starting the fermentation process

Gut Health & Fermentation, River Cottage Courses

Fermentation Basics

Join Rachel de Thample at River Cottage to learn making delicious seasonal fermented foods and drinks.

Rated 4.85 out of 5

Full

13 Sep

Full

24 Oct

06 Nov

Full

13 Dec

Full

09 Jan

20 Feb

13 Mar

3 dates available Courses from £195

A bowl of fresh salad and a knife resting beside it.

Artisanal Skills, Gut Health & Fermentation, River Cottage Courses

Preserve the Seasons

Discover seasonal preserving at River Cottage with Rachel, making jams, chutneys, pickles, and take home your own preserves.

Rated 5.00 out of 5

Full

25 Oct

12 Dec

1 dates available Courses from £195

Two women in the River Cottage kitchen collaboratively preparing food, surrounded by ingredients

Gut Health & Fermentation, River Cottage Courses

Global Ferments

Join Rachel de Thample to explore global ferments and learn how gut-friendly foods boost health, energy, and meals.

Rated 5.00 out of 5

14 Mar

1 dates available Courses from £195

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