Online Course | Boosting Gut Health & Immunity with Naomi Devlin
Overview
Discover the key to great gut health by embracing dietary diversity! In this course, you’ll learn how to incorporate delicious prebiotic foods and probiotic ferments into your meals.
Naomi will introduce you to polyphenols, explaining their health benefits and how to easily add them to your diet. You’ll also explore prebiotics—the essential foods that nourish your gut microbes—and discover the various types needed for robust gut diversity. Gain insights into the digestive system and the role of beneficial gut bacteria.
Next, dive into the world of fermented foods to find the probiotic ferments that suit your taste and promote gut health. Once you develop a “sour tooth,” you might find yourself craving these nutritious delights!
Good digestion is crucial for breaking down food efficiently to maximise nutrient absorption. Naomi will conclude the course by discussing plant enzymes, how to stimulate your digestive juices, and tips for preparing food that enhances nutrient benefits without sacrificing flavour.
Highlights
- Discover foods that can enhance your gut health.
- Understand the roles of prebiotics, probiotics, and polyphenols in gut health.
- Learn how to make your own fermented foods.
- Explore anti-inflammatory and immune-boosting foods for overall wellness.
