Global Ferments
Overview
Build a pantry full of delicious gut-friendly condiments while learning about the history of fermenting. You’ll explore the globe through ferments, learning how to make tongue-tingling creations that will boost meals and your energy levels.
No prior fermenting experience is needed as Rachel guides you through the various processes and techniques.
On this course, we’ll make homemade miso featuring British-grown pulses, explore preserved citrus, learn about the different types of kefi, and make kimchi with a local, seasonal twist. Because it’s a hands-on day, you’ll go home laden with jars full of things you’ve made throughout the day and lunch on the day will feature further tasters of fermented fun. Beyond the making, you’ll also learn more about how beneficial bacteria in these ferments can not only transform your health but can transform your meals into unforgettable delights.
“I really enjoyed my day at River Cottage again. Its my second visit and course with Rachel De Thample. She’s so knowledgeable and and full of enthusiasm, it’s contagious. Thank you for a fab day.” Rosie, November 2022
Highlights
- Learn the science of fermentation and its health benefits.
- Master making traditional kimchi and seasonal variations.
- Create your own miso, understanding the importance of fermenting grains and pulses for digestive health.
- Discover simple techniques for making Middle Eastern preserved lemons and other global ferments, such as Japanese umboshi.
- Explore the magic of dairy kefir and water kefir (aka Tibicos), including plant-based alternatives. Rachel will also show you how to transform your kefir into a delicious, raw cheese.
- Enjoy a delicious two-course lunch featuring ingredients grown in the River Cottage Kitchen Garden.
- Wander around the farm to gather produce for your ferments, learning how wild food and fermentation are the perfect partners.
- Take home a complimentary recipe pack featuring all the recipes learned throughout the day.
Your day
10:00 - 17:00
Make yourself at home
Arrive at the stunning River Cottage Cookery School, where you’ll receive a taster of what’s to come. Enjoy a breakfast snack featuring some of the things you’ll be making as Rachel takes you on a world tour of fermentation, diving into history and tradition while showing you how to recreate iconic ferments using local and seasonal ingredients.
SESSION ONE
We’ll start the day by gathering ingredients from the garden before heading to the kitchen to explore the history of one of the world’s most celebrated ferments: kimchi.
SESSION TWO
Travel to the Middle East and Japan to learn about salt-based ferments like Preserved Lemons and Umboshi Plums. These incredible flavor boosters have numerous creative uses in the kitchen. Rachel will guide you through making a seasonal version while providing plenty of inspiration.
SESSION THREE
Discover other corners of the globe through Rachel’s travels, learning how to make fermented sauces such as Chinese pickles and chili sauce or Curtido, a Salvadoran cabbage relish.
LUNCH
Take a moment to relax and enjoy a decadent two-course lunch made with ingredients from the River Cottage Kitchen Garden. You’ll also sample a seasonal selection of different ferments from Rachel’s and the River Cottage larder.
SESSION FOUR
After lunch, Rachel will demonstrate how to make your own miso using koji and local pulses like Black Badger Peas. You’ll taste different misos featuring unusual beans and learn how age affects the colour and flavour of miso.
SESSION FIVE
Explore the diverse world of kefir, a fermented food rich in beneficial bacteria. Rachel will guide you in making your own dairy and water kefirs, along with plant-based alternatives.
SESSION SIX
End the day with additional tastings and a chance to ask Rachel any lingering questions.
DEPARTURE
Head to the car park by 5 PM with your recipe pack, containing all the recipes learned throughout the day. Plus, you’ll leave with jars full of fabulous ferments to enjoy at home!
Further Information
Directions
This course is held at River Cottage HQ on the Dorset/Devon borders. Full address details will be provided upon booking.
Licensed Venue
We are a licensed venue, offering a wide selection of the finest organic wines for purchase.
Accommodation
Stay at the heart of River Cottage in our beautiful 17th-century farmhouse. We offer stylish B&B accommodations and the two-bedroom Gardener’s Cottage. These fill up quickly, so visit rivercottage.net/stay to book. Alternatively, we can recommend local B&Bs, self-catering options, hotels, and camping.
Suitability
This course is suitable for ages 12 and up. Under 16s must be accompanied by a paying adult. We implement these guidelines for the safety, comfort, and enjoyment of all guests.
Allergy Advice
Please inform us of any dietary requirements or allergies when booking.
