Healthy Gut Food

18 RESULTS FOUND

A jar of parsnip kimchi pickled vegetables placed on a table.
Christmas, Healthy Gut Food

Parsnip Kimchi

Bite-sized nuggets of sweet parsnips mingled with an invigorating spice paste of chilli, ginger and garlic, with an optional hint of mushroom and seaweed for plant-based umami (replacing fish sauce in traditional kimchi), makes for the most incredible festive twist on the Korean classic. The natural sugars in the parsnip, married with a hint of apple or pear, help feed the good bacteria and encourage a population of gut-friendly goodness to increase….

A glass of yogurt, tartare sauce and a spoon resting on a rustic wooden table.
Fish, Healthy Gut Food

Chiara’s Tartare Sauce Recipe

Add a fresh, healthy twist to your meals with our River Cottage Tartare Sauce, crafted by Chiara Tomasoni from MasterChef: The Professionals. This simple recipe swaps mayonnaise for River Cottage Organic Plain Yoghurt, with dill, capers, olives, and seaweed for a tangy, vibrant flavour. Perfect for seafood, as a dip, or for those who prefer a lighter alternative to mayonnaise. Give it a try and enjoy!…

A delicious slice of Semi Fredo on a decorative plate, ready to be enjoyed.
Christmas, Desserts, Healthy Gut Food

Vanilla Yoghurt, Pistachio, and Blackberry Semifreddo

Treat your guests to our Vanilla Yoghurt, Pistachio & Blackberry Semifreddo—a creamy, nutty, and fruity frozen dessert crafted by our talented Chiara Tomasoni. Made with River Cottage Organic Vanilla Yoghurt, toasted pistachios, and sweet blackberries, it’s simple to prepare and perfect for special occasions. Try it yourself and tag us @rivercottagehq on Instagram!

A tempting plate of food placed on a table.
Autumn, Christmas, Desserts, Healthy Gut Food

Chiara’s Chai Kefir Panna Cotta

Indulge in the perfect blend of creamy texture and warming spices with our Chai Kefir Panna Cotta, crafted by our talented Chiara Tomasoni, who you may recognise from MasterChef the Professionals. Infused with River Cottage Organic Chai Kefir and a hint of orange zest, this dessert brings a refined twist to a classic favourite. Try it for yourself and be sure to tag us @rivercottagehq on Instagram!…

A cluster of ripe tomatoes arranged on a rustic wooden table, showcasing their vibrant red colour and fresh appearance.
Healthy Gut Food, Picnics, Veg

Rachel’s Roasted Tomato Chutney

This roasted tomato chutney is a summer preserve staple, with garlic and herbs it makes a stunning, intensely flavourful chutney….

Healthy Gut Food, Preserves, Summer, Veg

Quick pickles

A quick and easy recipe that can be adapted to suit the season’s best veg…

Healthy Gut Food, Recipes from the Pantry, Veg, Vegan, Winter

Roast cauliflower with puy lentil purée

This roasted cauliflower recipe pairs perfectly with a creamy Puy lentil purée. Seasoned and roasted to perfection, it’s a satisfying and wholesome dish for any occasion….

A table set with various bowls of food and forks full of Kimchi.
Healthy Gut Food, Love Your Leftovers, Preserves, Veg

Make your own Kimchi

This recipe is by Rachel De Thample, Preserves tutor and author of the upcoming River Cottage Fermentation Handbook. It is a really simplified version of classic kimchi. The option of paprika makes it more accessible but no less delicious than traditional Korean recipes….

Autumn, Baking, Healthy Gut Food, Winter

Oaty Nutty Chocolate ‘Tiffin’

A virtuous way to enjoy chocolate (or a chocolate-y way to enjoy virtue)….

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