Preheat the oven to 180 degrees.
For the braised tomatoes, put the tomatoes in an oven tray and toss with the rest of the ingredients. Cook for around 15-20 minutes until the tomatoes just begin to burst. Remove and keep warm.
Next, for the potatoes, crush them lightly keeping some nice chunky bits, fold through the crab, oil & herbs, season and put to one side.
Finally, heat a non -stick pan with a little oil season the fish then place into the pan skin side down, cook for 4-5 minutes then carefully flip over and cook for a further 3-4 minutes until just cooked through.
To serve, pile some potatoes on your plates, top with the fish then place around some tomatoes & the oil they are cooked in, sprinkle over a few capers .
For the potatoes:
For the braised tomatoes:
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