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News

A man in water, depicted in three images, each featuring a clock, symbolising the passage of time. News
My Journey into Cold Water Therapy

Hugh loves wild swimming and swears by the positive impact of “cold water treatment” on his wellbeing….

A man gestures towards a plant in a vibrant garden, highlighting its features and growth. News
Transform Your Wellbeing: The Power of a Gut-Friendly Diet

In recent years, attendees who have participated in any of our speaking events will likely know that he is passionate about the importance of gut health. Read more about how we can help….

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