How to Eat 30 Plants a Week

30 plants may sound like a lot, but with Hugh’s expert guidance, achieving your health goals has never been simpler. Discover how to create delicious, nutritious meals packed with easy wins to boost your plant intake, whatever your dietary requirements.

Pioneering gut-health guru Tim Spector provides an insightful introduction, explaining how eating a variety of 30 plants a week can transform your health. By increasing plant power, you’ll fuel your body with essential nutrients, restore your energy, and reset your microbiome.

And it’s not just about fruit and veg—plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate, and even coffee. With chapters like Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains, and Triple Treat Sides, Hugh offers creative ways to bring more of these health-boosting ingredients to your plate, whether you’re cooking for one or feeding a crowd.

Featuring crowd-pleasing plant-only recipes alongside thoughtfully chosen meat and fish options, plus helpful tips, swaps, and tricks, Hugh makes getting your 30 plants each week not just achievable but enjoyable.

Why not try it for yourself? Join us for our Much More Veg course or one of our dining events for a memorable and delicious experience!